:root{color:#17191e;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#17191e;--muted:#687181;--accent:#007aff;--accent-ink:#0064d6;--line:#e5e7ed;--soft:#edf4ff;--white:#fff;--radius:28px;--glass:#ffffff2e;--glass-shadow:0 12px 28px #1a304f29, 0 2px 7px #1a304f17;--ease:cubic-bezier(.2, .8, .2, 1);background:#f5f5f7;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,PingFang SC,Hiragino Sans GB,sans-serif;font-size:16px}*{box-sizing:border-box}html{scroll-padding-bottom:132px}body{margin:0}button,input{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{cursor:default;opacity:.48}button,a,summary,input{outline-offset:4px;scroll-margin-block:100px 140px}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible{outline:3px solid var(--accent)}a{color:var(--accent-ink);text-underline-offset:3px}h1,h2,h3,p,figure{margin:0}h1{letter-spacing:-1.2px;font-size:36px;font-weight:700;line-height:1.2}h2{letter-spacing:-.6px;font-size:23px;font-weight:650;line-height:1.35}h3{font-size:17px;font-weight:600;line-height:1.5}p{color:var(--muted);line-height:1.7}svg{flex-shrink:0}summary{cursor:pointer;min-height:48px;padding:16px 0;line-height:1.5}details p+p{margin-top:12px}details[open]>summary{margin-bottom:4px}input{width:100%;color:var(--ink);background:#fff;border:1px solid #d5dae3;border-radius:16px;padding:16px;font-size:17px}input::placeholder{color:#7a8392}input:focus{border-color:var(--accent)}.app-shell{width:min(100% - 40px,760px);padding-bottom:max(24px, env(safe-area-inset-bottom));margin:0 auto}.app-shell:has(.action-dock){padding-bottom:calc(120px + env(safe-area-inset-bottom))}.app-header{justify-content:space-between;align-items:center;padding:16px 0 8px;display:flex}.brand{letter-spacing:-2px;color:var(--ink);font-size:35px;font-weight:750;line-height:1}.brand>span{color:var(--accent)}.icon-button{width:44px;height:44px;color:var(--ink);box-shadow:var(--glass-shadow);transition:transform .2s var(--ease), background .2s;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex;position:relative}.icon-button>svg{z-index:1;position:relative}.glass-optics,.glass-refraction,.glass-reflection,.glass-rim{border-radius:inherit;pointer-events:none;display:block;position:absolute;inset:0}.glass-optics{z-index:0}.glass-filter-defs{position:absolute}.glass-refraction{background:var(--glass);-webkit-backdrop-filter:blur(7px)saturate(155%);backdrop-filter:blur(7px)saturate(155%)}.glass-reflection{background:radial-gradient(ellipse at var(--glass-light-x,22%) var(--glass-light-y,0%), #ffffffa0, #fff0 62%), linear-gradient(175deg, #ffffff65 0%, #ffffff08 34%, #b5d1f50a 60%, #b9cce852 100%)}.glass-rim{border:1px solid #ffffffd9;box-shadow:inset 1.5px 2px 1px #fff,inset -1px -2px 1px #ffffffcf,inset 3px 0 5px #ffffffa6,inset -3px 0 5px #83a1c03b,inset 0 -4px 7px #7a9fc12e,0 0 0 .5px #57718c35}.icon-button:active{transform:scale(.91)}.today-heading{padding:0 0 14px}.today-heading h1{letter-spacing:-1.7px;font-size:42px;font-weight:750}.date-line{color:var(--muted);margin-top:7px;font-size:16px}.week-strip{grid-template-columns:repeat(7,1fr);gap:4px;padding:0 0 12px;display:grid}.week-day{color:var(--muted);flex-direction:column;align-items:center;gap:7px;font-size:13px;display:flex}.day-circle{font-variant-numeric:tabular-nums;color:#343943;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;font-size:18px;display:flex}.is-today .day-circle{color:#fff;background:linear-gradient(145deg,#40adff,#007aff 75%);font-size:20px;font-weight:700;box-shadow:inset 0 1px 2px #ffffff65,0 4px 14px #007aff25}.checked:not(.is-today) .day-circle{background:var(--soft);color:var(--accent-ink)}.is-today>span:first-child{color:var(--accent-ink);font-weight:600}.today-card{background:var(--white);border-radius:30px;margin-bottom:24px;padding:20px 22px 18px;box-shadow:0 2px 12px #253c6703}.card-topline{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.eyebrow{letter-spacing:1.6px;color:var(--muted);align-items:center;gap:7px;font-size:11px;font-weight:650;display:inline-flex}.soft-tag{white-space:nowrap;background:var(--soft);color:var(--accent-ink);border-radius:20px;align-items:center;padding:6px 10px;font-size:12px;font-weight:500;display:inline-flex}.today-card h2{letter-spacing:-.9px;margin:4px 0 6px;font-size:26px}.today-card>p{max-width:600px;font-size:15px}.session-meta{margin:12px 0}.session-duration{align-items:baseline;gap:10px;display:flex}.session-duration strong{letter-spacing:-2.8px;font-variant-numeric:tabular-nums;font-size:50px;font-weight:700;line-height:1.12}.session-duration>span{color:var(--muted);font-size:17px;font-weight:500}.session-meta>p{margin-top:5px;font-size:16px}.session-outline{border-top:1px solid var(--line);grid-template-columns:repeat(4,1fr);gap:9px;margin:0;padding:13px 0 0;list-style:none;display:grid}.session-outline li{min-width:0;padding-top:13px;position:relative}.session-outline li:before{content:"";background:#80b9ff;border-radius:50%;width:7px;height:7px;position:absolute;top:0;left:0}.session-outline li:not(:last-child):after{content:"";background:var(--line);border-radius:2px;height:3px;position:absolute;top:2px;left:13px;right:-1px}.session-outline strong{font-size:15px;font-weight:600;display:block}.session-outline span{color:var(--muted);white-space:nowrap;word-break:keep-all;margin-top:4px;font-size:12px;display:block}.today-card .card-footnote{color:#596777;background:#f1f6fe;border-radius:18px;margin-top:14px;padding:11px 16px;font-size:13px;line-height:1.65}.button{min-height:52px;transition:background .2s, transform .22s var(--ease), box-shadow .2s;border-radius:28px;justify-content:center;align-items:center;gap:10px;padding:14px 22px;font-size:16px;font-weight:600;line-height:1.45;display:inline-flex}.button:active:not(:disabled){transform:scale(.97)}.primary{color:#fff;background:#0069e5;box-shadow:0 3px 10px #007aff15}.secondary{background:var(--soft);color:var(--accent-ink)}.quiet{color:var(--accent-ink);background:0 0}.danger{color:#b33225;background:#fff0ed}.full{width:100%}.action-dock{z-index:5;left:50%;bottom:calc(18px + env(safe-area-inset-bottom));width:min(100% - 36px,480px);box-shadow:var(--glass-shadow);transition:transform .25s var(--ease), box-shadow .25s;background:0 0;border:0;border-radius:42px;padding:0;position:fixed;transform:translate(-50%)}.action-dock .primary{z-index:1;color:#142b47;min-height:60px;box-shadow:none;text-shadow:0 1px 4px #ffffffd9;background:0 0;border-radius:32px;font-size:17px;font-weight:650;position:relative}.action-dock:has(.button:active:not(:disabled)){transform:translate(-50%)scale(.977)}.swipe-dock{border-radius:34px}.swipe-track{border-radius:inherit;-webkit-user-select:none;user-select:none;height:68px;padding:6px;position:relative}.swipe-label{color:#24415f;letter-spacing:.02em;text-shadow:0 1px 4px #fff;pointer-events:none;justify-content:center;align-items:center;font-size:17px;font-weight:600;transition:opacity .15s;display:flex;position:absolute;inset:0 44px 0 68px}.swipe-end{color:#456682;width:56px;opacity:calc(var(--swipe-progress) * .8);place-items:center;display:grid;position:absolute;inset:6px 6px 6px auto}.swipe-handle{border-radius:inherit;color:#fff;width:56px;height:56px;transform:translateX(var(--swipe-offset));touch-action:pan-y;cursor:grab;-webkit-tap-highlight-color:transparent;background:linear-gradient(145deg,#36a4fbea,#0070edeb);border:0;place-items:center;padding:0;transition:transform .4s cubic-bezier(.2,.85,.3,1.15),box-shadow .2s;display:grid;position:relative;box-shadow:inset 1px 1px 2px #ffffffa6,inset -1px -1px 3px #005ed84d,3px 1px 12px #07509426}.swipe-handle:active{cursor:grabbing}.is-dragging .swipe-handle{transition:none}.swipe-handle:disabled{cursor:wait;opacity:1}.swipe-handle:focus-visible{outline-offset:5px}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.training-action p{z-index:1;text-align:center;color:#394d66;text-shadow:0 1px 3px #fff;margin:1px 10px 5px;font-size:12px;position:relative}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:0 2px 14px;display:flex}.section-heading h2{font-size:22px}.section-heading .eyebrow{margin-bottom:5px}.caption{color:var(--muted);font-size:13px;line-height:1.7}.section-heading>.caption{flex-shrink:0}.exercise-section{margin-bottom:30px}.exercise-list{border-radius:var(--radius);background:var(--white);margin:0;padding:0 16px;list-style:none}.exercise-list li+li{border-top:1px solid var(--line)}.exercise-list button{text-align:left;width:calc(100% + 16px);color:var(--ink);min-height:80px;transition:background .18s, transform .2s var(--ease);background:0 0;border-radius:15px;align-items:center;gap:11px;margin-left:-8px;padding:10px 8px;display:flex}.exercise-list button:active{background:#eef3fb;transform:scale(.985)}.exercise-number{color:#727d8d;font-variant-numeric:tabular-nums;min-width:18px;font-size:12px}.exercise-thumb{object-fit:contain;background:#fff;border-radius:12px;flex-shrink:0;width:58px;height:58px}.placeholder{color:#7f8a9e;background:#f3f5f9;justify-content:center;align-items:center;display:flex}.exercise-label{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.exercise-label strong{font-size:16px;font-weight:600;line-height:1.4}.exercise-label>span{color:var(--muted);font-size:12px;line-height:1.5}.exercise-list button>svg{color:#798393;width:16px}.coach-card{border-radius:var(--radius);background:var(--white);margin:30px 0;padding:24px}.coach-card h2{margin:8px 0 12px}.coach-card p{font-size:15px}.coach-card .caption{margin-top:12px;font-size:13px}.walk-card .eyebrow{color:var(--accent-ink);letter-spacing:1px;font-size:10px}.walk-actions{gap:4px;margin-top:20px;display:grid}.meal-list{background:var(--white);border-radius:var(--radius);padding:2px 22px}.meal{gap:15px;padding:22px 0;display:flex}.meal+.meal{border-top:1px solid var(--line)}.meal-icon{color:#ab6410;background:#fff4e6;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;margin-top:3px;display:flex}.meal-time{color:var(--muted);font-size:12px;font-weight:500}.meal h3{margin:3px 0 5px}.meal p{font-size:14px}.meal-section>.caption{padding:13px 6px 4px}.supplements{color:#505b6d;border-bottom:1px solid var(--line);margin-top:6px;padding:0 6px 12px;font-size:14px}.supplements summary{font-weight:500}.supplements strong{color:var(--ink);font-weight:600}.page-footer{text-align:center;color:var(--muted);padding:12px 0 20px;font-size:12px;line-height:1.8}.about-copy{padding-top:16px}.about-copy p{font-size:15px}.about-copy p+p,.about-copy .button{margin-top:16px}.finished-card{text-align:center;padding:32px 24px}.finished-card .eyebrow{justify-content:center;margin:20px 0 10px;display:flex}.completion-mark{background:var(--soft);width:68px;height:68px;color:var(--accent-ink);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.finished-card>p{margin:auto}.next-date{color:var(--muted);margin-top:20px;font-size:14px;display:block}.recovery-prescription{color:var(--accent-ink);align-items:center;gap:16px;padding:24px 0;display:flex}.recovery-prescription>div{flex-direction:column;gap:6px;display:flex}.recovery-prescription strong{color:var(--ink);font-weight:600}.recovery-prescription span{font-size:14px}.session-feedback{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.session-feedback h3{margin-bottom:8px}.choice-row{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.choice-row button{border:1px solid var(--line);min-height:48px;color:var(--ink);background:#f8f9fb;border-radius:16px;flex:auto;padding:10px 12px;font-size:14px;transition:background .18s,transform .18s}.choice-row button:active{transform:scale(.97)}.choice-row button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff}.checkin-field{border:0;min-width:0;margin:20px 0 0;padding:0}.checkin-field legend{padding:0;font-size:14px;line-height:1.6}.waist-label{margin:14px 0 10px;font-size:15px;display:block}.waist-label span{color:var(--muted);font-size:12px}.review-card form>.button{margin-top:20px}.measurement-help{font-size:14px}.review-card .measurement-help p{font-size:13px}.training-view{padding-top:0}.training-toolbar{z-index:3;box-shadow:var(--glass-shadow);background:0 0;border-radius:28px;padding:8px 14px 12px 8px;position:sticky;top:8px}.training-top{z-index:1;color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex;position:relative}.back-button{min-height:40px;color:var(--accent-ink);background:#ffffff26;border-radius:22px;align-items:center;gap:5px;padding:0 12px;font-size:15px;font-weight:500;display:inline-flex}.progress-track{z-index:1;background:#e3e9f3;border-radius:4px;height:4px;margin:8px 8px 0;position:relative;overflow:hidden}.progress-track>span{background:var(--accent);border-radius:inherit;height:100%;transition:width .45s var(--ease);display:block}.exercise-heading{padding:28px 2px 0}.exercise-heading h1{font-size:32px}.exercise-heading>p{margin-top:8px;font-size:14px}.exercise-heading .card-topline{margin-bottom:10px}.demo{margin:20px 0}.demo-stage{border-radius:var(--radius);background:#fff;justify-content:center;align-items:center;min-height:228px;padding:20px 15px 28px;display:flex;position:relative}.demo-stage>img{object-fit:contain;width:180px;height:180px;display:block}.demo-control{color:#445065;background:#f4f6fae6;border-radius:24px;justify-content:center;align-items:center;gap:5px;min-width:70px;min-height:44px;font-size:12px;display:flex;position:absolute;bottom:12px;right:12px;box-shadow:inset 0 1px #fff,0 2px 8px #20305009}.demo figcaption{text-align:center;color:var(--muted);margin-top:8px;font-size:10px}.demo figcaption a{color:inherit;text-decoration:none}.demo-fallback{text-align:center;color:var(--muted)}.demo-fallback>svg{margin-bottom:12px}.demo-fallback p{font-size:14px}.demo-fallback a{align-items:center;gap:5px;margin-top:8px;font-size:13px;display:inline-flex}.set-guide{border-bottom:1px solid var(--line);align-items:center;gap:20px;padding:8px 2px 22px;display:flex}.rep-target{flex-direction:column;gap:5px;min-width:114px;display:flex}.rep-target>span{color:var(--muted);font-size:13px}.rep-target>strong{letter-spacing:-1.4px;white-space:nowrap;font-size:40px;font-weight:650}.rep-target.per-side>strong{letter-spacing:-.7px;font-size:clamp(22px,6vw,28px)}.stop-rule{border-left:1px solid var(--line);padding-left:20px}.stop-rule .eyebrow{letter-spacing:0;color:var(--ink);font-size:12px;font-weight:600}.stop-rule p{color:#4d586b;margin-top:5px;font-size:13px;line-height:1.8}.load-guide{background:var(--soft);border-radius:20px;margin:18px 0 8px;padding:17px 20px}.load-guide strong{color:var(--accent-ink);font-size:15px;font-weight:600}.load-guide p{margin-top:5px;font-size:14px}.key-cues{margin:0;padding:7px 2px 10px;list-style:none}.key-cues li{color:#505d70;align-items:flex-start;gap:9px;margin:13px 0;font-size:14px;line-height:1.8;display:flex}.key-cues svg{color:var(--accent-ink);margin-top:5px}.exercise-notes{border-top:1px solid var(--line);margin-top:12px;padding-bottom:12px;font-size:14px}.exercise-notes h3{color:var(--ink);margin:24px 0 20px;font-size:19px;font-weight:650}.exercise-notes h4{color:#34435a;margin:18px 0 6px;font-size:13px;font-weight:650}.exercise-notes ol{color:#505d70;padding-left:23px;line-height:1.8}.exercise-notes li{margin:8px 0}.exercise-notes p{font-size:14px}.alternative-section{background:#eaf1fa9c;border-radius:24px;margin:24px 0;padding:20px}.alternative-heading{color:#395d82;align-items:center;gap:9px;display:flex}.alternative-heading h3{margin:0;font-size:15px;font-weight:600}.alternative-row{text-align:left;width:100%;color:var(--ink);background:0 0;border:0;align-items:center;gap:12px;padding:16px 0 0;display:flex}.alternative-row>span{flex:1;min-width:0}.alternative-row strong{font-size:16px;line-height:1.5;display:block}.alternative-row small{color:#586c82;margin-top:4px;font-size:12px;display:block}.alternative-row>svg{color:#667f99;flex-shrink:0}.alternative-section>p{color:#586c82;margin:14px 0 0;font-size:12px;line-height:1.7}.alternative-reason{color:#445a73}.preview-target>span{letter-spacing:0;color:#586c82;margin-top:6px;font-size:14px;font-weight:400;line-height:1.6;display:block}.source-name{color:var(--muted);margin-top:14px;font-size:11px;display:block}.caution{color:#8a5c20}.stop-session{border-top:1px solid var(--line);color:#656f7e;font-size:14px}.stop-session p{margin:0 0 15px;font-size:14px}.rest-card{text-align:center;background:var(--white);border-radius:var(--radius);padding:22px 20px}.rest-card .eyebrow{color:var(--accent-ink)}.rest-time{letter-spacing:-4px;font-variant-numeric:tabular-nums;color:var(--accent-ink);margin:8px 0;font-size:76px;font-weight:400;line-height:1.3}.rest-time>span{color:#8fbeef;padding:0 3px}.rest-card>p{font-size:14px}.rest-actions{justify-content:center;gap:8px;margin-top:22px;display:flex}.rest-actions .button{padding:13px 18px;font-size:14px}.undo-button{min-height:44px;color:var(--muted);background:0 0;align-items:center;gap:6px;margin-top:10px;font-size:12px;display:inline-flex}.warmup-card{padding-top:28px}.warmup-art{background:var(--soft);width:76px;height:76px;color:var(--accent);border-radius:24px;justify-content:center;align-items:center;margin:0 0 20px;display:flex}.warmup-art svg{stroke-width:1.6px;width:40px;height:40px}.warmup-card h1{margin-top:8px;font-size:31px}.warmup-steps{counter-reset:steps;border-radius:var(--radius);background:var(--white);margin:24px 0 18px;padding:4px 22px;list-style:none}.warmup-steps li{counter-increment:steps;padding:20px 0 20px 40px;position:relative}.warmup-steps li+li{border-top:1px solid var(--line)}.warmup-steps li:before{content:counter(steps);background:var(--soft);width:27px;height:27px;color:var(--accent-ink);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex;position:absolute;top:20px;left:0}.warmup-steps strong{font-size:16px;font-weight:600}.warmup-steps p{margin-top:6px;font-size:14px}.effort-note{background:var(--soft);color:#52647b;border-radius:20px;margin-bottom:24px;padding:17px 20px;font-size:14px}.arrow-forward{transform:rotate(180deg)}.gym-finish>.button,.gym-finish .stop-session{margin-top:20px}.finish-clock{letter-spacing:-2px;font-variant-numeric:tabular-nums;color:var(--accent-ink);justify-content:center;align-items:center;gap:12px;padding:20px 0;font-size:60px;font-weight:400;display:flex}.sheet{scrollbar-width:thin;scrollbar-color:#71849b55 transparent;-webkit-backdrop-filter:blur(18px)saturate(135%);backdrop-filter:blur(18px)saturate(135%);width:min(520px,100% - 32px);max-height:min(90dvh,900px);color:var(--ink);background:#f5f7faf5;border:1px solid #ffffffc0;border-radius:32px;padding:0;box-shadow:inset 1px 1px 1px #fff,inset -1px -1px 1px #fff9,0 24px 100px #13213b35}.sheet[open]{animation:sheet-in .3s var(--ease)}.sheet::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#19223440}.sheet-handle{background:#c8cdd6;border-radius:10px;width:34px;height:5px;margin:10px auto 0}.sheet-header{z-index:2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#f5f7fa80;border-bottom:1px solid #e0e4ed90;justify-content:space-between;align-items:center;gap:10px;padding:12px 22px 14px;display:flex;position:sticky;top:0}.sheet-header h2{font-size:21px}.sheet-body{padding:0 22px 28px}.sheet-body .preview-target{color:var(--ink);letter-spacing:-.6px;margin:14px 0;font-size:25px;font-weight:600}.sheet-body>p{font-size:15px}.toast{z-index:10;bottom:calc(110px + env(safe-area-inset-bottom));color:#fff;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#202b3feb;border-radius:28px;align-items:center;gap:10px;width:max-content;max-width:calc(100% - 32px);padding:8px 8px 8px 18px;font-size:14px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 32px #15243a25}.toast .icon-button{color:#fff;box-shadow:none;background:#ffffff15}.subtle-note{color:#875315;background:#fff2e7;border-radius:16px;margin-top:16px;padding:14px}.center-screen{flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:100dvh;padding:40px 22px;display:flex}.center-screen p{font-size:15px}.login-page .brand{margin-bottom:8px}.login-card{border-radius:var(--radius);background:#fff;width:min(100%,420px);padding:30px}.login-card>svg{color:var(--accent);margin-bottom:20px}.login-card h1{margin-bottom:8px;font-size:27px}.login-card form{margin-top:28px}.login-card label{color:var(--muted);flex-direction:column;gap:10px;margin-bottom:16px;font-size:14px;display:flex}.skip-link{position:absolute;top:-100px}.skip-link:focus{z-index:20;background:#fff;border-radius:12px;padding:12px;top:10px}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@keyframes sheet-in{0%{opacity:0;transform:translateY(24px)scale(.98)}to{opacity:1;transform:translateY(0)scale(1)}}@media (hover:hover){.primary:hover:not(:disabled){background:#006de5;box-shadow:inset 0 1px #ffffff50,0 4px 16px #007aff30}.secondary:hover:not(:disabled),.quiet:hover:not(:disabled){background:#e1edff}.icon-button:hover{background:#ffffff1a}.action-dock .primary:hover:not(:disabled){box-shadow:none;background:#ffffff12}.exercise-list button:hover{background:#f3f6fb}}@media (min-width:800px){.app-header{padding-top:32px;padding-bottom:26px}.today-heading h1{font-size:48px}.today-heading{padding-bottom:24px}.week-strip{padding-bottom:28px}.today-card{padding:30px}.today-card h2{font-size:32px}.session-duration strong{font-size:70px}.session-outline{gap:18px}.session-outline span{font-size:14px}.session-outline strong{font-size:16px}.today-card .card-footnote{max-width:none}.exercise-list{padding:0 24px}.exercise-list button{gap:18px}.exercise-label strong{font-size:17px}.exercise-label>span{font-size:14px}.meal-list{grid-template-columns:1fr 1fr;column-gap:32px;padding:4px 26px;display:grid}.meal:nth-child(2){border-top:0}.training-view{max-width:620px;margin:0 auto}.coach-card{padding:28px}.sheet-handle{display:none}.sheet-header{padding-top:18px}}@media (max-width:540px){.sheet{width:calc(100% - 16px);max-height:calc(100dvh - 24px);margin:auto auto 8px}.sheet-body{padding-bottom:max(28px, env(safe-area-inset-bottom))}}@media (max-width:374px){.session-outline span{white-space:normal;font-size:11px;line-height:1.5}.app-shell{width:calc(100% - 28px)}.today-card{padding:21px 18px 18px}.today-card h2{font-size:23px}.session-duration strong{font-size:52px}.exercise-list{padding:0 12px}.exercise-list button{gap:8px}.exercise-thumb{width:48px;height:48px}.exercise-label strong{font-size:15px}.set-guide{gap:13px}.rep-target{min-width:98px}.rep-target>strong{font-size:34px}.stop-rule{padding-left:13px}.warmup-card h1{font-size:27px}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.action-dock,.training-toolbar,.icon-button,.sheet-header{background:#f8faff}.glass-optics{display:none}}@media (prefers-reduced-transparency:reduce){.action-dock,.training-toolbar,.icon-button,.sheet-header,.sheet{-webkit-backdrop-filter:none;backdrop-filter:none;background:#f8faff}.glass-optics{display:none}.sheet::backdrop{-webkit-backdrop-filter:none;backdrop-filter:none}}@media (prefers-contrast:more){:root{--muted:#444d5d;--line:#a7aebc;--accent-ink:#004fa8}.action-dock,.training-toolbar,.icon-button{background:#fff;border:1px solid #7c8798}.primary,.action-dock .primary{color:#fff;text-shadow:none;background:#0064d6}.glass-optics{display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
